What is WOD ?

WOD stands for Workout of the Day! These are either done AMRAP (as many reps as possible) in a certain amount of time; or complete a circuit as fast as possible.

Your WOD  is constantly varied functional movements performed at high intensity. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By changing the workouts on a daily basis you consistantly achieve a varied approach to training, functional movements and intensity lead to dramatic gains in fitness.