A high-intensity fitness programme incorporating elements from several sports and types of exercise to enhance all 10 fitness components.
CrossFit includes Metabolic Conditioning, Weightlifting, Gymnastics elements and Functional Movements.
Find out everything you need to know about CrossFit from CrossFit HQ
SweatBox Dundee Ltd
Dunsinane Industrial Estate
Company No: SC627225
Tel: 0779 295 2964