Timetable

Plan your week ahead in the gym.  Check out our timetable

MONDAY

6-7am CrossFit

7-8am Sweat System

12-1pm Low impact

1-2pm CrossFit

5:30-6:30 CrossFit

6:30-7:30 CrossFit

7:30-8:30 Sweat System

CLOSE 9pm

TUESDAY

6-7am CrossFit

7-8am Sweat System

12-1pm Yoga/Mobility

1-2pm Sweat System

5:30-6:30 CrossFit

6:30-7:30 Barbell

7:30-8:30 CrossFit

CLOSE 9PM

WEDNESDAY

6-7am CrossFit

7-8am Sweat System

12-1pm Low Impact

1-2pm CrossFit

4-4:30pm CF Juniors

4:30-5:15pm CF Teens

5:30-6:30pm CrossFit

6:30-7:30pm CrossFit

7:30-8:30pm Sweat System

CLOSE 9PM

THURSDAY

6-7am CrossFit

7-8am Sweat System

1-2pm Sweat System

5-5:30pm Express Mobility

5:30-6:30pm CrossFit

6:30-7:30pm Gymnastics

7:30-8:30pm CrossFit

CLOSE 9pm

FRIDAY

6-7am CrossFit

7-8am Sweat System

12-1pm Low Impact

1-2pm CrossFit

5:30-6:30pm CrossFit

6:30-7:30pm Sweat System

7:30-8:30 Fundamentals

CLOSE 9PM

SATURDAY

7-8:15am CrossFit

8:30-9:30am Fundamentals

10-11:15am CrossFit

SUNDAY

10-11:15am Sweat System

11:30-12:30 Yoga/Mobility