Our Team.

Overall, the aim of WOD is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

Our team of dedicated trainers will guide you through your WOD journey….they are a friendly bunch and strive to maximise your results.

Sheli McCoy

Sheli McCoy

Owner/Coach

I’m a CF L2 trainer as well as a competitive CrossFit athlete. A British weightlifting L2 coach as well as a Team Scotland athlete. I have worked as a Personal trainer for 10+ years and have 5 years experience as a CF Coach. I hold a Bachelors degree , an honours and a Masters, (MRes,Bsc HONS SES, CFT, CPT, Dip SM)

I am a qualified sports rehabilitation therapist and biomechanics and kinetics specialist. Visit me in the On-Site sports clinic or find me around the gym daily. Thanks for coming along to SweatBox and Welcome!

Sam McClusky

Sam McClusky

Owner/Coach

I am a CF L2 trainer as well as a competitive CrossFit Athlete. I am also an ex-professional Ice Hockey player in the British Elite League and have over 15 years experience of sport specific strength and conditioning training.

I have experience of group and individual training from someone starting their fitness journey all the way through to elite athletes.

Emma Forster

Emma Forster

CrossFit kids coach

My name is Emma, I am a Mum of 4 and a farmer’s wife!

I love kids and I love coaching!

I have coached children’s sport for over 20 years. I am a registered Primary teacher and I hold coaching qualifications in various sports including rugby, gymnastics, golf and football.

I recently got into CrossFit and I have managed to achieve my Level 1 and my CrossFit Kids qualifications. CrossFit to me is the perfect healthy mix of functional movements, strength training, gymnastics, fun and competition. I think everyone could benefit from some CrossFit in their life!

I am also a qualified nutritionist, specialising in child nutrition which I can get quite geeky about.

Excited to be part of the Sweatbox Team!